In this episode of the Informed Appetite, Arye and I talk the basics about fat: what are fats, are they bad for you and should Arye really be afraid of them?
Short answer: no!
Fats are an essential part of our diet. Some are better for us than others, especially from a heart perspective. Fats have numerous roles in the body and they do help to make food tasty (and food preparation easy). If you have 12 minutes free, take a listen to see if there are things about fat you did or did not know. There’s even some stuff on everyone’s favourite: coconut oil.