{"id":518,"date":"2022-10-25T13:59:18","date_gmt":"2022-10-25T13:59:18","guid":{"rendered":"https:\/\/informedappetite.com\/?post_type=product&#038;p=518"},"modified":"2023-11-21T07:26:09","modified_gmt":"2023-11-21T07:26:09","slug":"anti-diet-by-christy-harrison","status":"publish","type":"product","link":"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison","title":{"rendered":"Anti-Diet &#8211; Christy Harrison"},"content":{"rendered":"<p>Publisher&#8217;s Review:<\/p>\n<h2>About the Book<\/h2>\n<p class=\"\">68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it?<\/p>\n<p class=\"\">The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It&#8217;s sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming.<\/p>\n<p class=\"\">In\u00a0<em>Anti-Diet<\/em>, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it\u2019s infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat \u201cperfectly\u201d actually helps to\u00a0<em>improve<\/em>\u00a0people\u2019s health\u2014no matter their size.<\/p>\n<p class=\"\">Drawing on scientific research, personal experience, and stories from patients and colleagues,\u00a0<em>Anti-Diet<\/em>\u00a0provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.<\/p>\n<p class=\"\"><em>Anti-Diet<\/em> was released in December 2019 by Little, Brown Spark in the U.S. and Canada, and by Yellow Kite in the UK, Australia, and New Zealand. The U.S. paperback edition was published in 2021 by Little, Brown Spark. The French edition, <a href=\"https:\/\/christyharrison.com\/antiregime\"><em>Anti-R\u00e9gime<\/em><\/a>, was published in February 2021 by Les \u00c9ditions de l\u2019Homme<em>,<\/em> and the Estonian edition, <a href=\"https:\/\/helios.ee\/toode\/antidieet\/\" target=\"_blank\" rel=\"noopener\"><em>Antidieet<\/em><\/a>, was published in September 2020 by Helios. More translations coming soon.<\/p>\n<p>&nbsp;<\/p>\n<p>Paperback<\/p>\n<p>Published 24 December, 2019<\/p>\n<p>336 Pages<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Publisher&#8217;s Review: About the Book 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs&hellip;<\/p>\n","protected":false},"featured_media":519,"comment_status":"open","ping_status":"closed","template":"","meta":{"_joinchat":[]},"product_cat":[15,87],"product_tag":[94,77,92,93,78],"booksforadults":[88],"booksforchildren":[],"booksforteens":[],"booksfortweens":[],"newin":[],"booksfordietitians":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anti-Diet - Christy Harrison - Informed Appetite<\/title>\n<meta name=\"description\" content=\"Informed Appetite Anti-Diet - Christy Harrison Quit your diet and reclaim your time, money, health and happiness through intuitive eating.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anti-Diet - Christy Harrison - Informed Appetite\" \/>\n<meta property=\"og:description\" content=\"Informed Appetite Anti-Diet - Christy Harrison Quit your diet and reclaim your time, money, health and happiness through intuitive eating.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison\" \/>\n<meta property=\"og:site_name\" content=\"Informed Appetite\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-21T07:26:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/informedappetite.com\/wp-content\/uploads\/2022\/10\/hbg-title-9781529381184-54.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"442\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison\",\"url\":\"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison\",\"name\":\"Anti-Diet - Christy Harrison - Informed Appetite\",\"isPartOf\":{\"@id\":\"https:\/\/informedappetite.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison#primaryimage\"},\"image\":{\"@id\":\"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison#primaryimage\"},\"thumbnailUrl\":\"https:\/\/informedappetite.com\/wp-content\/uploads\/2022\/10\/hbg-title-9781529381184-54.webp\",\"datePublished\":\"2022-10-25T13:59:18+00:00\",\"dateModified\":\"2023-11-21T07:26:09+00:00\",\"description\":\"Informed Appetite Anti-Diet - Christy Harrison Quit your diet and reclaim your time, money, health and happiness through intuitive eating.\",\"breadcrumb\":{\"@id\":\"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison#primaryimage\",\"url\":\"https:\/\/informedappetite.com\/wp-content\/uploads\/2022\/10\/hbg-title-9781529381184-54.webp\",\"contentUrl\":\"https:\/\/informedappetite.com\/wp-content\/uploads\/2022\/10\/hbg-title-9781529381184-54.webp\",\"width\":442,\"height\":675,\"caption\":\"Anti-Diet by Christy Harrison\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/informedappetite.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/informedappetite.com\/shop\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Anti-Diet &#8211; Christy Harrison\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/informedappetite.com\/#website\",\"url\":\"https:\/\/informedappetite.com\/\",\"name\":\"Informed Appetite\",\"description\":\"Online Store\",\"publisher\":{\"@id\":\"https:\/\/informedappetite.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/informedappetite.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/informedappetite.com\/#organization\",\"name\":\"Informed Appetite\",\"url\":\"https:\/\/informedappetite.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/informedappetite.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/informedappetite.com\/wp-content\/uploads\/2022\/08\/Logo-large.jpg\",\"contentUrl\":\"https:\/\/informedappetite.com\/wp-content\/uploads\/2022\/08\/Logo-large.jpg\",\"width\":1387,\"height\":723,\"caption\":\"Informed Appetite\"},\"image\":{\"@id\":\"https:\/\/informedappetite.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/informedappetite\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Anti-Diet - Christy Harrison - Informed Appetite","description":"Informed Appetite Anti-Diet - Christy Harrison Quit your diet and reclaim your time, money, health and happiness through intuitive eating.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison","og_locale":"en_US","og_type":"article","og_title":"Anti-Diet - Christy Harrison - Informed Appetite","og_description":"Informed Appetite Anti-Diet - Christy Harrison Quit your diet and reclaim your time, money, health and happiness through intuitive eating.","og_url":"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison","og_site_name":"Informed Appetite","article_modified_time":"2023-11-21T07:26:09+00:00","og_image":[{"width":442,"height":675,"url":"https:\/\/informedappetite.com\/wp-content\/uploads\/2022\/10\/hbg-title-9781529381184-54.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison","url":"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison","name":"Anti-Diet - Christy Harrison - Informed Appetite","isPartOf":{"@id":"https:\/\/informedappetite.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison#primaryimage"},"image":{"@id":"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison#primaryimage"},"thumbnailUrl":"https:\/\/informedappetite.com\/wp-content\/uploads\/2022\/10\/hbg-title-9781529381184-54.webp","datePublished":"2022-10-25T13:59:18+00:00","dateModified":"2023-11-21T07:26:09+00:00","description":"Informed Appetite Anti-Diet - Christy Harrison Quit your diet and reclaim your time, money, health and happiness through intuitive eating.","breadcrumb":{"@id":"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison#primaryimage","url":"https:\/\/informedappetite.com\/wp-content\/uploads\/2022\/10\/hbg-title-9781529381184-54.webp","contentUrl":"https:\/\/informedappetite.com\/wp-content\/uploads\/2022\/10\/hbg-title-9781529381184-54.webp","width":442,"height":675,"caption":"Anti-Diet by Christy Harrison"},{"@type":"BreadcrumbList","@id":"https:\/\/informedappetite.com\/product\/anti-diet-by-christy-harrison#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/informedappetite.com\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/informedappetite.com\/shop"},{"@type":"ListItem","position":3,"name":"Anti-Diet &#8211; Christy Harrison"}]},{"@type":"WebSite","@id":"https:\/\/informedappetite.com\/#website","url":"https:\/\/informedappetite.com\/","name":"Informed Appetite","description":"Online Store","publisher":{"@id":"https:\/\/informedappetite.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/informedappetite.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/informedappetite.com\/#organization","name":"Informed Appetite","url":"https:\/\/informedappetite.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/informedappetite.com\/#\/schema\/logo\/image\/","url":"https:\/\/informedappetite.com\/wp-content\/uploads\/2022\/08\/Logo-large.jpg","contentUrl":"https:\/\/informedappetite.com\/wp-content\/uploads\/2022\/08\/Logo-large.jpg","width":1387,"height":723,"caption":"Informed Appetite"},"image":{"@id":"https:\/\/informedappetite.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/informedappetite\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/informedappetite.com\/wp-json\/wp\/v2\/product\/518"}],"collection":[{"href":"https:\/\/informedappetite.com\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/informedappetite.com\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/informedappetite.com\/wp-json\/wp\/v2\/comments?post=518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/informedappetite.com\/wp-json\/wp\/v2\/media\/519"}],"wp:attachment":[{"href":"https:\/\/informedappetite.com\/wp-json\/wp\/v2\/media?parent=518"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/informedappetite.com\/wp-json\/wp\/v2\/product_cat?post=518"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/informedappetite.com\/wp-json\/wp\/v2\/product_tag?post=518"},{"taxonomy":"booksforadults","embeddable":true,"href":"https:\/\/informedappetite.com\/wp-json\/wp\/v2\/booksforadults?post=518"},{"taxonomy":"booksforchildren","embeddable":true,"href":"https:\/\/informedappetite.com\/wp-json\/wp\/v2\/booksforchildren?post=518"},{"taxonomy":"booksforteens","embeddable":true,"href":"https:\/\/informedappetite.com\/wp-json\/wp\/v2\/booksforteens?post=518"},{"taxonomy":"booksfortweens","embeddable":true,"href":"https:\/\/informedappetite.com\/wp-json\/wp\/v2\/booksfortweens?post=518"},{"taxonomy":"newin","embeddable":true,"href":"https:\/\/informedappetite.com\/wp-json\/wp\/v2\/newin?post=518"},{"taxonomy":"booksfordietitians","embeddable":true,"href":"https:\/\/informedappetite.com\/wp-json\/wp\/v2\/booksfordietitians?post=518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}