{"id":555,"date":"2023-02-07T19:45:54","date_gmt":"2023-02-07T19:45:54","guid":{"rendered":"https:\/\/informedappetite.com\/?post_type=product&#038;p=555"},"modified":"2023-03-17T06:27:48","modified_gmt":"2023-03-17T06:27:48","slug":"a-workbook-of-acceptance-based-approaches-for-weight-concerns-margit-berman","status":"publish","type":"product","link":"https:\/\/informedappetite.com\/product\/a-workbook-of-acceptance-based-approaches-for-weight-concerns-margit-berman","title":{"rendered":"A Workbook of Acceptance-Based Approaches for Weight Concerns &#8211; Margit Berman"},"content":{"rendered":"<p>Publisher&#8217;s description:<\/p>\n<p>This three-part workbook offers a concise and forgiving research- based guide to clients\u2019 difficulties\u00a0with sustained weight loss. Part 1 is a review of your client\u2019s previous efforts at weight control and\u00a0image change, as well as information and a review of research to help your client understand why\u00a0weight loss might not have worked in the past.<\/p>\n<p>Part 2 contains information and exercises to help your\u00a0client develop a new acceptance of their body and their relationship with food, as well as tools to\u00a0develop mindfulness and self- compassion.<\/p>\n<p>Part 3 will help your client identify, experiment with, and\u00a0commit to values related to food, appearance, and other important areas of life, tackling troublesome\u00a0mental and practical barriers along the way.<\/p>\n<div>Published June 5, 2018 by Routledge<\/div>\n<div>114 Pages<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Publisher&#8217;s description: This three-part workbook offers a concise and forgiving research- based guide to clients\u2019 difficulties\u00a0with sustained weight loss. Part 1 is a review of your client\u2019s previous efforts at weight control and\u00a0image change, as well as information and a review of research to help your client understand why\u00a0weight loss might not have worked in the past. Part 2 contains information and exercises to help your\u00a0client develop a new acceptance of their body and their&hellip;<\/p>\n","protected":false},"featured_media":556,"comment_status":"open","ping_status":"closed","template":"","meta":{"_joinchat":[]},"product_cat":[15,101],"product_tag":[],"booksforadults":[],"booksforchildren":[],"booksforteens":[],"booksfortweens":[],"newin":[],"booksfordietitians":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A Workbook of Acceptance-Based Approaches for Weight Concerns - Margit Berman - Informed Appetite<\/title>\n<meta name=\"description\" content=\"Informed Appetite A Workbook of Acceptance-Based Approaches for Weight Concerns - Margit Berman A reference book for clients using ACT therapy approach.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/informedappetite.com\/product\/a-workbook-of-acceptance-based-approaches-for-weight-concerns-margit-berman\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A Workbook of Acceptance-Based Approaches for Weight Concerns - Margit Berman - Informed Appetite\" \/>\n<meta property=\"og:description\" content=\"Informed Appetite A Workbook of Acceptance-Based Approaches for Weight Concerns - Margit Berman A reference book for clients using ACT therapy approach.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/informedappetite.com\/product\/a-workbook-of-acceptance-based-approaches-for-weight-concerns-margit-berman\" \/>\n<meta property=\"og:site_name\" content=\"Informed Appetite\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-17T06:27:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/informedappetite.com\/wp-content\/uploads\/2023\/02\/workbook-for-ACT-approaches-for-weight-concerns.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"350\" \/>\n\t<meta property=\"og:image:height\" content=\"529\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/informedappetite.com\/product\/a-workbook-of-acceptance-based-approaches-for-weight-concerns-margit-berman\",\"url\":\"https:\/\/informedappetite.com\/product\/a-workbook-of-acceptance-based-approaches-for-weight-concerns-margit-berman\",\"name\":\"A Workbook of Acceptance-Based Approaches for Weight Concerns - Margit Berman - Informed Appetite\",\"isPartOf\":{\"@id\":\"https:\/\/informedappetite.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/informedappetite.com\/product\/a-workbook-of-acceptance-based-approaches-for-weight-concerns-margit-berman#primaryimage\"},\"image\":{\"@id\":\"https:\/\/informedappetite.com\/product\/a-workbook-of-acceptance-based-approaches-for-weight-concerns-margit-berman#primaryimage\"},\"thumbnailUrl\":\"https:\/\/informedappetite.com\/wp-content\/uploads\/2023\/02\/workbook-for-ACT-approaches-for-weight-concerns.jpg\",\"datePublished\":\"2023-02-07T19:45:54+00:00\",\"dateModified\":\"2023-03-17T06:27:48+00:00\",\"description\":\"Informed Appetite A Workbook of Acceptance-Based Approaches for Weight Concerns - Margit Berman A reference book for clients using ACT therapy approach.\",\"breadcrumb\":{\"@id\":\"https:\/\/informedappetite.com\/product\/a-workbook-of-acceptance-based-approaches-for-weight-concerns-margit-berman#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/informedappetite.com\/product\/a-workbook-of-acceptance-based-approaches-for-weight-concerns-margit-berman\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/informedappetite.com\/product\/a-workbook-of-acceptance-based-approaches-for-weight-concerns-margit-berman#primaryimage\",\"url\":\"https:\/\/informedappetite.com\/wp-content\/uploads\/2023\/02\/workbook-for-ACT-approaches-for-weight-concerns.jpg\",\"contentUrl\":\"https:\/\/informedappetite.com\/wp-content\/uploads\/2023\/02\/workbook-for-ACT-approaches-for-weight-concerns.jpg\",\"width\":350,\"height\":529,\"caption\":\"A Workbook of Acceptance-Based Approaches for Weight Concerns The Accept Yourself! 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